Return to optimal health via this gentle, hands-on modality of healing, craniosacral therapy. Release patterns of trauma, stress and pain, and come to a deep state of relaxation and sense of well-being.
Continue reading →In many cultures, across the globe, mothers have been massaging their babies for centuries. Infant massage has been a tradition passed down from generation to generation and yet, our culture, at the beginning of the 20th century has predominantly strayed … Continue reading →
Fall is the season of lung and large intestine according to 5 Element Oriental Medicine. Because of that, we may be a bit more susceptible to disorders of the lung such as colds and flus. Here’s a Jin Shin acupressure flow that … Continue reading →
Breast Health Self Massage Class offered in Corvallis, Oregon. Beeara Edmonds, licensed massage therapist teaches in October, Breast Cancer Awareness Month. Learn to love and know our breasts in a way that can support our health on many levels.
Continue reading →As the summer comes to a close, are you finding you have a bit too much zucchini and are tired of grilling it and making bread with it? Try this healthy new recipe: Creamy Cashew Vegetable Soup (serves 8) 3 c. … Continue reading →
When we’re healing from injury, we’re often told that the muscles need stretching. Indeed, stretching can be incredibly therapeutic but it must be approached cautiously, especially if there’s been an injury. I wrote sometime ago about a lower back injury … Continue reading →
Here it is, the beginning of Spring and those of us gardeners in Corvallis, blessed with this long growing season, are already getting our hands in the dirt. More sunny days, light until 7 p.m. and perennials and winter crops … Continue reading →
It seems too many of us Americans work way too much and don’t realize how important rest, relaxation and time away from work can be. Or perhaps more accurately few of us are able to get enough vacation and time … Continue reading →
