Acupressure, Movement & Lifestyle

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brownn 

Learn simple but potent points to hold on yourself or loved ones, as well as easy movements, often inspired by Chi Gong, and lifestyle suggestions to support healthy living. Each month we will explore a different topic. 

February 5th: Soothing the Winter Blues.

March 4th: Support for Anxiety & Stress

April 1st: Spring Cleaning for Body & Mind

1st Wednesdays beginning Feb. 5, 6 – 7:30pm

(we will take a break in the summer for July & August)

Meeting Room, First Alternative Co-Op, South Store

Free though donations are welcome