Despite the many ways we may striving toward optimal health in our lives, face it, finding it isn’t easy these days. Each of us is challenged with more stress, environmental pollutants, electromagnetic field radiation and stimulus than ever before. We may eat well, exercise regularly, meditate, and do myriad of other healthful practice and yet still may feel like we’re not operating with a full tank of energy and good health.

Biodynamic Craniosacral Therapy is a gentle, hands on modality of healing that focuses on the health that is inherent in each of us. This focus can help reorient our systems to that health and in so doing can help to release patterns of trauma and pain. Though the work is subtle, it can be very powerful, bringing us to a deep state of relaxation and sense of well-being.

Every time we go to the doctor for our annual exam we’re reminded to do the self exam of our breasts once a month.  Great advice and how many of us really do it? Though it’s potentially life saving, it’s scary, touching our breasts looking for cancer.  And besides, what are we really looking for?  There’s lumps and bumps but what’s okay and not okay?

Perhaps if the focus were more in tuning in and loving our bodies, not so much about finding a disease, it would be easier to embrace our breast health.  If we massage our breasts on  a regular basis, we can get to know them and recognize changes in an environment of care and self nurturance instead of fear. We can also alleviate symptoms of discomfort that can be associated with monthly cyclical changes.

I teach women to do just this. Develop an understanding of the anatomy and function of the female breast throughout life’s cycle of growth and change. Learn a simple self care massage protocol that can bring relief to symptoms of breast tenderness and pain. These techniques provide deeply nourishing and soothing comfort as part of overall health maintenance. This workshop is offered in a safe setting where we can also explore some of the physical, emotional and cultural significance of the female breast.

Please note that this class is offered to women only, not because it’s not an issue for men.  Breast cancer can and does affect men as well.  But, for reasons of safety and comfort I teach in gender specific classes.  If you know of a group of men who would like this information, please contact me.

My next class will be offered October 14th at Heartspring Wellness Center in Corvallis.  Please call 541-768-6412 to register.  Cost is $35 and Samaritan employee wellness dollars and payroll deduction is available.

I realized though that if I were able to do it all again, , I would do it a bit differently. Instead of working extra hard before I leave town, I’d have tried to maintain my usual full schedule but no more. It’s a challenge to start out a trip with the fatigue and stress of working overtime. I also would make more of an effort to be “the lounger” while away, and not feel like I have to experience all of the sites and adventures that a new place can offer. Kicking back and doing little isn’t easy for me, but as I age, I know it benefits me greatly to do so. One other thing… I’d take my yoga mat. The costs of bringing extra luggage on air flights these days persuaded me not to, but I know my body would have been happier to be able to do those downward dogs that need that mat.